Monthly
1:1 Run Coaching
Ongoing, fully personalized coaching that includes training guidance, fueling support, mental performance development, and consistent communication to adapt your plan as life happens.
$100/month
Work With MeCoaching
Clarity. Confidence. Direction.
Run coaching shouldn’t feel rigid or overwhelming. It should give you clarity, confidence, and direction—even when life gets busy.
My coaching is built for everyday athletes who want to chase big goals while balancing real life. Every plan is intentional, adaptable, and grounded in sustainable performance, fearless fueling, and mental resilience.
This is coaching that meets you where you are—and helps you grow beyond it.
Ongoing support
1:1 Coaching
Best for
Athletes who want ongoing, personalized support and accountability while training for performance-driven goals.
This option is ideal if you
- Want individualized training that adapts as life happens
- Value frequent communication and expert guidance
- Are returning from injury, training for a race, or pursuing a long-term goal
- Want support beyond just a training plan
What you can expect
- Clear direction in your training delivered through Final Surge
- 24/7 communication availability to support you through the strong days and challenging ones
- Training that feels purposeful, sustainable, and aligned with your life
- A coach who is deeply invested in your success not only as an athlete, but in all your roles in life
Monthly
1:1 Strength Coaching
Ongoing, fully personalized strength training coaching that is built to support your endurance training plan (running, ultra running, triathlon) and how your body is responding week by week, with consistent communication.
$70/month
Work With MeBest of both worlds
1:1 Run + Strength Coaching
The best of both worlds: completely personalized running and strength training that complement and support each other to get the strongest version of yourself to the start line.
$150/month
Work With MeWhat’s included
| Included | Run | Strength | Run + Strength |
|---|---|---|---|
| Fully individualized training plan tailored to your goals, schedule, and life stress | |||
| Ongoing plan adjustments based on feedback and performance | |||
| Intentional fueling guidance to support training and recovery that is rooted in developing a healthy relationship with food | — | ||
| Training built specifically around your endurance training plan (road running, ultra running, triathlon) to help you show up as your strongest version on race day | — | ||
| Mental performance coaching to build confidence and resilience | |||
| Strength training integration to support durability and injury prevention | — | ||
| Regular communication and check-ins for accountability and support |
One-time plan
Customized Training Blocks
Structured training blocks designed around your goals, schedule, and current fitness—ideal for athletes who want expert guidance without ongoing coaching.
Best for
Athletes who want expert guidance and structure without ongoing coaching.
This option is ideal if you
- Prefer to train independently but want a smart, intentional plan
- Are preparing for a specific race or training cycle
- Want structure with flexibility built in for real life
Investment · one-time fee
| Block type | First 12 weeks | Each extra week |
|---|---|---|
| Run only | $72 | +$5 |
| Strength only | $60 | +$4 |
| Run + Strength | $100 | +$7 |
Blocks run 12 to 24 weeks. A full 24-week block is $132 (run only), $108 (strength only), or $184 (run + strength).
Work With MeWhat’s included
- 1Customized training block built around your goals and timeline
- 2Plan tailored to your schedule, experience, and current fitness
- 3Up to two plan adjustments to accommodate illness, family plans, work changes, or other disruptions
- 4Guidance on intensity, volume, and recovery
What you can expect
- Clear structure and progression
- Confidence in how your training is laid out
- Flexibility when life doesn’t go according to plan
- A plan that supports performance without unnecessary stress
Side by side
Which option is right for you?
| Feature | 1:1 Run Coaching | 1:1 Strength Coaching | 1:1 Run + Strength Coaching | Training Blocks |
|---|---|---|---|---|
| Individualized training plan | ||||
| Ongoing plan adjustments | Up to two | |||
| Running plan | — | Run only or run + strength | ||
| Strength training | — | Strength only or run + strength | ||
| Fueling guidance | — | — | ||
| Mental performance coaching | — | |||
| Regular check-ins & 24/7 communication | — | |||
| Investment | $100 / month | $70 / month | $150 / month | From $60 / 12 weeks |
How this works
Four simple steps
- 1
Book a call through the Work With Me page
- 2
We discuss your goals, training history, and what support you’re looking for
- 3
If we’re a good fit, we decide on the best coaching option
- 4
I connect you to Final Surge (the app I use to share your training plan) and training begins—with clarity and confidence
Fit matters. My goal is to work with athletes I can genuinely support well.
FAQ
Frequently asked questions
Still wondering? Browse these, then reach out—I’m happy to answer anything else on a call.
Do I need to be racing to work with you?
No—many athletes work with me for performance goals beyond race day.
Can beginners apply?
Yes. First-time racers and newer runners are welcome.
What if I’m coming back from injury?
Returning safely and sustainably is a core part of my coaching approach. I care about longevity over quick results that may leave you sidelined. Together we can explore what factors may have played into your injury, and use best practices to create a plan to get you back to chasing down your goals for the long haul.
Is fueling guidance included?
I am not a registered dietitian or nutritionist. I can provide very basic fueling guidance and general fueling recommendations, but not individualized, professional support.
Is strength training included?
Strength training is only included with my 1:1 Strength Coaching and 1:1 Run + Strength Coaching options, and with strength or run + strength training blocks.
Train with intention.
You don’t need a perfect training history—just a willingness to train with intention.
Work With Me